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The Wellness Experts

Salus Lifestyles

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wellness solution for employees, no matter where they’re based.


Salus Team

A team of experts guiding you through your wellness journey.

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
Blog

80/20 Rule

THE SECRET TO A SUSTAINABLE LIFESTYLE PLAN We believe everyone needs a sustainable plan that lets you enjoy every…

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Nutrition & Recipes

MUSHROOM BEET SALAD

Roasting mushrooms make them rich and flavorful with a meaty texture. Add Beets, avocados, and sliced almonds for a…

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Everything Wellness

Sleep Affects Your Appearance

It’s no mystery why everybody loves to sleep when it makes us feel amazing and ready to take on…

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Nutrition & Recipes

Southwest Green Chilis Egg Bites

Spice up your breakfast routine with these easy, protein-packed, poppable egg bites. You can make them hot or mild.…

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Everything Wellness

Transforming Your Diet

Dieting is hard. And confusing, And frustrating. And overwhelming. Did we mention it’s hard?  But a healthier diet can…

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Nutrition & Recipes

Winter Salad

Kale, Apples, Roasted Butternut Squash, Pomegranate seeds, Goat Cheese, Pecans, and quick Mustard and Red Wine Vinegar dressing. WOW!…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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