Office wellness experts

Salus Lifestyles

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Office Wellness

invest in high touch office wellness strategy for you and your employees

Office Fitness

Promoting Physical activity with onsite fitness, meditation & more

Office Education

Educate and engage your employees in various educational presentations

Office Coaching

give your employees the one-on-one coaching experience

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."


Is it Time to Push the Reset Button?

Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing…

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Everything Wellness

Laughter Really Is The Best Medicine!

“There is nothing in the world so irresistibly contagious as laughter and good humor.”   -Charles Dickens Why do…

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Nutrition & Recipes

7-Day Mix & Match Meals

MIX and MATCH Your Way to a Healthier Happier You! Everyone knows that change can be hard…especially when trying…

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David Johns On The Podcast!

We are so excited about our guest! Join us and get to know David Johns, or Dave as Denise…

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Everything Wellness

Meditation Meet-up

Meditation is a popular technique for relaxation and stress relief that can significantly increase your ability to concentrate and focus.…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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