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Office wellness experts

Salus Lifestyles

Find out more


Online Portal

tracking, nutrition, exercise, challenges, assessments, and more.


Wellness Week

LIGHT THE FIRE & LAUNCH a 5-DAY COMPANY WIDE WELLNESS TAKEOVER.


Health Education

Educate and engage your employees in various presentations.


Health Coaching

give your employees the one-on-one coaching experience.

"The Salus Lifestyles program has been a big impact on my life. The leadership and instructors have been nothing less than a major support. They are enthusiastic, knowledgeable, fun, and truly live the work they do."

MORE TESTIMONIALS
Fitness & Workouts

5-Minute Office Stretch

I challenge you to take a 5-minute stretch break every day at 3pm. It’ll force you to pry your…

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Everything Wellness

Office Workout

The majority of jobs in the United States require sitting at a desk for 30-40 hours per week. While…

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Everything Wellness

Health Benefits of a Walking

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious…

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Mile-A-Day Challenge

1-Mile A DAY

>>> The Mile-A-Day Challenge < A mile a day may sound easy, or it may sound hard. Either way,…

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Fitness & Workouts

Keep Your Workout Mojo Strong

Do you ever feel like you’ve lost your workout mojo? In other words, you have NO desire to get…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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