10 Satisfying 100-Calorie Snack Ideas

January 17, 2013

14 Almonds:Almonds don’t need any extras to be a satisfying snack. Added bonus: They’re the most nutritionally dense nut which means they have the highest concentration of nutrients per calorie).

1/2 cup non fat greek yogurt with dash of cinnamon and 1 tsp honey.

Cottage Cheese and Cantaloupe: Top ½ cup of low-fat cottage cheese with ½ cup of diced cantaloupe. That ½ cup of cantaloupe delivers 50 percent of the daily-recommended values of vitamins A and C.

10 baby carrots with 2 Tbsp hummus

Kettle Corn: Toss 1 teaspoon of cinnamon and 1 teaspoon of stevia with 2 cups of freshly popped popcorn. Try shaking it all up in a paper bag or a container with a lid on it for even topping distribution. Not a fan of stevia? Swap it for 1 teaspoon of honey plus 1 teaspoon of water microwaved for 20 seconds to thin it out.

1 cup frozen grapes (about 28, any color) put in the freezer for 2+ hours

Egg Whites and Toast:Toast one slice of whole-wheat bread and top with 2 scrambled egg whites. Sprinkle with a dash of pepper and paprika.

1 Stalk celery with 1 Tbsp natural nut butter.

Open Faced Turkey Sandwich: Toast 1 slice of whole-wheat bread and spread with 1 teaspoon of honey mustard. Top with 2 slices of deli turkey.

Cucumber Sandwich: 1/2 English muffin with 2 Tbsp cottage cheese and 3 slices of cucumber.

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