FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

2 Ingredient Gluten-Sugar-Flour Free Pancakes

January 16, 2014











By Coach Maria – Salus Nutritionist & Food Expert

No time in the morning?

No excuses to skip breakfast with this recipe!

With only 2 ingredients*, you

can have pancakes on your plate fast!

No flour, no sugar, no boxed pancake mixes – only wholesome ingredients.

Ingredients
Serves 2

1 ripe banana
2 eggs

Place banana and eggs in food processor, blend until smooth and creamy.
Lightly grease skillet over medium heat.
Pour 1/3 cup batter at a time and cook about 1 minute on each side.



Nutritional Info:
per serving

Protein:   6.2g
Carbs:     13.8g
Fat:         4.8g

Optional add-ins:

Cinnamon
Nutmeg
Vanilla

Optional toppings:

Pure maple syrup
Berries
Almond butter
Ghee


Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV