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January2017

January 27, 2017

Training Advice With Denise and Emily

January 23, 2017

Training Guide

January 15, 2017

Food Guide

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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