Tight hips? Your not alone, it seem to be a common problem for almost everybody — from runners to cyclists, from desk-bound workers to anything in between. Give this area of your body a little extra love with this sequence of four hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Not to mention amazing STRESS RELIEF! Turn on some relaxing music and make it apart of your nightly routine. Try the series in the order listed here, or pick your favorites to incorporate into your workout regime. Repeat on each side, holding the posture 30 seconds up to one minute. Remember to breathe deeply as you hold each pose.
Denise and Emily