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4 No Sweat Workouts You Can Do On Your Lunch Break

June 10, 2016

Getting creative with your workout and sneaking one in during your lunch break makes smart use of your time while giving you an energy boost! All 4 of these suggestions get you away from your desk while changing the definition of taking a “lunch break.”

41. Break it up: Think of your workout as three sessions, one being a 10-minute cardio blast in the morning, another as a 10-minute walk around your office building during your lunch break, and then a 10-minute yoga sequence to end the day.

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2.¬†Walking chat: Instead of meeting a friend for lunch, plan a power walk that takes you on a 20-minute trek around the city. And it’s a fun break to take while catching up. Pick a route that keeps you moving, and then return to your desk for a quick bite.

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3. Take the stairs: Before eating lunch, hit the stairs. Spend 10 minutes walking up and down a few flights, which gets your muscles burning, and you’ll burn around 75¬†calories.

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4. Walk for it: Map a restaurant that’s just far enough from the office to walk and get lunch, and then walk back. You might have to time the workout a few times to get it right, but once you find a few spots, it’s a fun way to mix up your lunchtime routine.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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