4 Random Health Tips For Busy People

February 17, 2014

1.  Keep a large container full of greens in your refrigerator, include generous amounts of these greens with every meal you eat.
2.  Choose mustard over mayonnaise.  This is so simple it might seem silly, but mayonnaise is packed with fatty oils that can cause an imbalance in your fatty tissue.  Even the cheapest mustards rarely have more than mustard seeds, turmeric, vinegar, and salt.  (An even better alternative would be avocado slices and hummus)  
3.   Make a healthy pot of healthy soup over the weekend and eat it through out the week.  You can store the soup in the freezer if you’d like. 
4.  Start your day with a green smoothie.  They are easy to digest and provide antioxidants, fiber, and healthy carbohydrates.  All you need are some fruits, vegetables, and a strong blender or juicer.  Click Here for a few tips on how to make a green smoothie that actually tastes good! 

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