4 Ways To Recover From Exhaustion

April 16, 2020

Exhaustion is a state of extreme physical or mental fatigue. A new Harvard study shows that 1 in every 6 people report experiencing exhaustion on a weekly basis. Unfortunately when we are tired life can be a lot more challenging. We are cranky, stressed out, and have a hard time seeing the bigger picture.

I’m like everybody else, I get tired sometimes.

Here are a few of the most effective ways to combat exhaustion:

Do you have any tips to beat exhaustion?  Let’s hear from you, share them in the comments below.


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3 responses to “4 Ways To Recover From Exhaustion”

  1. Mary Rice says:

    I try to go for a walk or treadmill each day for 10 minutes – it really helps.

  2. Jon Lindsey says:

    These are great tips. For me the biggest one is the first one. Sometimes I just need to get moving and then the energy follows.

  3. Roxanne Snell says:

    These tips are so helpful especially during quarantine and spending more time at home, where there is always something going on. I totally need to reset and do most of these things. Here’s to combating exhaustion!

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