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4 Ways To Recover From Exhaustion

April 16, 2020

Exhaustion is a state of extreme physical or mental fatigue. A new Harvard study shows that 1 in every 6 people report experiencing exhaustion on a weekly basis. Unfortunately when we are tired life can be a lot more challenging. We are cranky, stressed out, and have a hard time seeing the bigger picture.

I’m like everybody else, I get tired sometimes.

Here are a few of the most effective ways to combat exhaustion:

Do you have any tips to beat exhaustion?  Let’s hear from you, share them in the comments below.

xoxoxo

Salus Team


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3 responses to “4 Ways To Recover From Exhaustion”

  1. Mary Rice says:

    I try to go for a walk or treadmill each day for 10 minutes – it really helps.

  2. Jon Lindsey says:

    These are great tips. For me the biggest one is the first one. Sometimes I just need to get moving and then the energy follows.

  3. Roxanne Snell says:

    These tips are so helpful especially during quarantine and spending more time at home, where there is always something going on. I totally need to reset and do most of these things. Here’s to combating exhaustion!

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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