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5 Ingredient Sweet Potato & Apple Casserole

February 13, 2014

Sweet Potato Hash

By Coach Maria – Salus Nutritionist & Food Expert

You want easy, delicious and versatile?

This recipe is for you!

The flavor combination of sweet potato and apple is incredibly tasty and satiating.

Double or even triple this recipe to have on hand for the entire week (if you can make it last that long – these leftovers do NOT last in our home!).

This dish is fantastic on its own, but if you make a few batches on a lazy weekend day, you can have convenient and satisfying breakfasts throughout the week by simply heating up a portion and topping it with an egg – sunny side up!  This will keep you satisfied until lunch!

Ingredients
serves 2

1 large sweet potato, peeled and diced (orange or white, or a combination of both)
1 large apple, cored and diced
2 Tblsp olive oil
1/2 c onion, diced
sea salt to taste

Preheat oven to 425 degrees
Toss sweet potato with 1 tablespoon of olive oil, until thoroughly coated.
Arrange, in a single layer on a baking sheet and roast for 10 minutes or until just tender.
Coat a skillet with 1 tablespoon of olive oil, add apple and onion, season with salt to taste.
Cover and cook over medium heat for 5 minutes (or until apple is tender).
Add sweet potato, stir and cook a few minutes longer until everything is cooked and tender.
Serve immediately or store in fridge for leftovers (the best part!).

Nutritional Information*
per 1 serving size (recipe makes 2 servings)

Protein:   1.5g
Carbs:     28.2g
Fat:         11.7

*nutritional values are estimated and may vary

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