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5-Minute Office Stretch

September 9, 2019

I challenge you to take a 5-minute stretch break every day at 3pm. It’ll force you to pry your eyes from the computer screen, pull your behind out of your seat and get a refresh! Don’t let this crucial breather fall by the wayside, make it a part of your daily routine. Check out our deskercise routine below — all stretches are quick, office-wear friendly and best of all, NOT embarrassing.

picmonkey-collageyoga1

Happy stretching!
Will you and your office adopt this deskercise routine? Let us know!

Salus Team

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2 responses to “5-Minute Office Stretch”

  1. Monilee Pearson Conrad says:
    December 15, 2016 at 8:23 am

    Thanks. I will try this today.

  2. Judy Robertson says:
    September 9, 2019 at 2:54 pm

    This will be good try each day. Nice Break.

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