5-Minute Office Stretch

September 9, 2019

I challenge you to take a 5-minute stretch break every day at 3pm. It’ll force you to pry your eyes from the computer screen, pull your behind out of your seat and get a refresh! Don’t let this crucial breather fall by the wayside, make it a part of your daily routine. Check out our deskercise routine below — all stretches are quick, office-wear friendly and best of all, NOT embarrassing.


Happy stretching!
Will you and your office adopt this deskercise routine? Let us know!

Salus Team

2 responses to “5-Minute Office Stretch”

  1. Monilee Pearson Conrad says:

    Thanks. I will try this today.

  2. Judy Robertson says:

    This will be good try each day. Nice Break.

Leave a Reply

Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV