FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

5 Principles for Lasting Happiness

March 6, 2013

If there is one thing that every single human being has in common, it is that we are all trying to figure out how to be happy and STAY happy.

Here are 5 timeless principles for lasting happiness:

1. Attend to negative emotions/thoughts. Don’t repress them or they will come back in the future. You are what you think.

2. Don’t get stuck in a fixed viewpoint. There are a million ways to see the same thing, so take a step back and look at something from the perspective you are most used to.

3. See the positive vs. negative side of things. Or focus on the negative, how is that working out for you?

4. Let go of expectations. Expectations lead to disappointment. Focus on intentions instead. Move forward.

5. Don’t think “What if” instead think “Right now”. Don’t live in fear or in the past. Be present, be available; see and think clearly.

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV