February 24, 2014

Salus has received requests from many of our clients asking for motivation.  So here it is: The 7-Day NO EXCUSES Challenge.
There is no follow up and you do not need to let other people know you completed the challenge.  You just need to prove to yourself that you are capable of finishing what you set out to do.
The great thing about this challenge is that it is individual.  I’ll give you a list of options to choose from, and you decide what to take on.  The catch is you have to finish.  No excuses.  No “I was too busy.” “I got too tired.” or “I’ll do this next week instead.”  

You can choose to incorporate a single task through out the week or select different/multiple tasks for each individual day.  You create your calendar.
Tasks to choose from:
    No eating 1-3 hours before bed
    Exercise for 30-60 minutes
   Eat protein with every meal
   Drink water before going to work
    Cut out all white flour
   Prepare your meals the night before
   Cut out stress eating
   Plan meals for tomorrow
   Attend Salus on-site fitness class if it’s available to you (I’m teaching yoga at Integrated, Sinclair, & Imagine-Health this week!)
   …. Anything else that I did not specifically write on this list that you know you need to work on.
Right click on the calendar image and print your 7-Day No Excuses Calendar or make a mental note.  This is your challenge.
You can do anything for 7 days!

One response to “7-DAY NO EXCUSES CHALLENGE”

  1. Anonymous says:

    This is great! I’m totally doing this.

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