FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

A Week in the Life

February 10, 2012
By:  Maria

I often get asked about my typical day of eating. 
What do you eat for breakfast?
For lunch?
For dinner?
What do you snack on?
Do you eat the same thing every day? (hint: NO!)
My day-to-day menu varies constantly, because I like variety, I love to experiment in the kitchen and I enjoy passing along my delicious discoveries with all of you!
The following is a typical week of eating:
Monday
Brkfst:
3 egg omelet
1 cup roasted brussel sprouts w/ bacon
Water
Snack:
6 oz. homemade bone broth
w/ 1 tsp homemade ghee
banana  
Lunch:
Leftover roasted pumpkin soup
3 oz. rotisserie chicken
Water 
Dinner:
Huge bowl of beef stew w/ grassfed beef made with homemade bone broth
Water
Tuesday 
Brkfst:
Leftover beef stew
Water
Snack:
Jjicama slices
w/ almond butter
½ c homemade bone broth
Lunch:
Junk salad:
Assorted greens, chicken, roasted onions and peppers, homemade sun dried tomato dressing, homemade guacamole.
water 
Snack:
Handful of sunflower seeds 
Dinner:
Grassfed Tri-tip w/ chipotle marinade
Sauteed cabbage with onions, homemade ghee, seasoning
Water
Wednesday
Intermittent Fast Day (1x/week) – no food until Lunch 
Lunch:
Grassfed Meatball soup (meatballs made with seasonings, finely chopped cauliflower boiled in bone broth)
Water
Dinner:
Bacon wrapped meatloaf bundles with sun-dried tomato pesto
Sautéed (in ghee) kale with onions and seasoning
Water
Thursday
Brkfst:
Leftover meatloaf bundles w/ roasted broccoli
Snack:
6 oz. bone broth with melted ghee
Lunch:
Leftover grassfed stew
Water 
Dinner:
Macadamia Crusted Salmon
Roasted seasoned green beans
Orange slices
Water
Friday
Brkfst:
Leftover Salmon
Roasted green beans
Coffee (decaf)
 Lunch:
2 sunny-side eggs (from our hens) dumped over baked sweet potatoes
Avocado slices
Water 
Snack:
Homemade fruit/nut bar
Water

Dinner:

Crockpot Chicken Thighs with sun dried tomato pesto

Jicama/Red Cabbage slaw
Water

 

Dessert:

Homemade apple crisp w/ 1 scoop vanilla ice cream
 

Saturday

Brkfst:

Gluten-free crepes w/ fruit “syrup”

2 scrambled eggs (from our hens)
Coffee (decaf)

Lunch:
Leftover Chicken Thighs w/ sun dried tomato pesto

Orange slices
Water
 

Snack:
Coffee

Homemade pizzelles

Dinner:
Gluten-free Pizza (almond flour crust, marinara sauce, roasted veggies, homemade sausage)

Water

Dessert:
Leftover apple-crisp

 

Sunday
Brkfst:
Egg muffins wrapped in bacon

Decaf coffee

Snack:
Tuna

Handful of pistachios
Water

Lunch:
Grilled shrimp

w/ fresh avocado salsa

over sautéed garlic kale

 

Dinner:
Whole roasted rosemary chicken
Sweet potato rounds baked
Small salad w/ balsamic/olive oil dressing
What are you eating each week?

Leave a Reply

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV