A Week in the Life
February 10, 2012
By: Maria
I often get asked about my typical day of eating.
What do you eat for breakfast?
For lunch?
For dinner?
What do you snack on?
Do you eat the same thing every day? (hint: NO!)
My day-to-day menu varies constantly, because I like variety, I love to experiment in the kitchen and I enjoy passing along my delicious discoveries with all of you!
The following is a typical week of eating:
Monday
Brkfst:
3 egg omelet
1 cup roasted brussel sprouts w/ bacon
Water
Snack:
6 oz. homemade bone broth
w/ 1 tsp homemade ghee
banana
Lunch:
Leftover roasted pumpkin soup
3 oz. rotisserie chicken
Water
Dinner:
Huge bowl of beef stew w/ grassfed beef made with homemade bone broth
Water
Tuesday
Brkfst:
Leftover beef stew
Water
Snack:
Jjicama slices
w/ almond butter
½ c homemade bone broth
Lunch:
Junk salad:
Assorted greens, chicken, roasted onions and peppers, homemade sun dried tomato dressing, homemade guacamole.
water
Snack:
Handful of sunflower seeds
Dinner:
Grassfed Tri-tip w/ chipotle marinade
Sauteed cabbage with onions, homemade ghee, seasoning
Water
Wednesday
Intermittent Fast Day (1x/week) – no food until Lunch
Lunch:
Grassfed Meatball soup (meatballs made with seasonings, finely chopped cauliflower boiled in bone broth)
Water
Dinner:
Bacon wrapped meatloaf bundles with sun-dried tomato pesto
Sautéed (in ghee) kale with onions and seasoning
Water
Thursday
Brkfst:
Leftover meatloaf bundles w/ roasted broccoli
Snack:
6 oz. bone broth with melted ghee
Lunch:
Leftover grassfed stew
Water
Dinner:
Macadamia Crusted Salmon
Roasted seasoned green beans
Orange slices
Water
Friday
Brkfst:
Leftover Salmon
Roasted green beans
Coffee (decaf)
2 sunny-side eggs (from our hens) dumped over baked sweet potatoes
Avocado slices
Water
Snack:
Homemade fruit/nut bar
Water
Dinner:
Crockpot Chicken Thighs with sun dried tomato pesto
Jicama/Red Cabbage slaw
Water
Dessert:
Homemade apple crisp w/ 1 scoop vanilla ice cream
Saturday
Brkfst:
Gluten-free crepes w/ fruit “syrup”
2 scrambled eggs (from our hens)
Coffee (decaf)
Lunch:
Leftover Chicken Thighs w/ sun dried tomato pesto
Orange slices
Water
Snack:
Coffee
Homemade pizzelles
Dinner:
Gluten-free Pizza (almond flour crust, marinara sauce, roasted veggies, homemade sausage)
Water
Dessert:
Leftover apple-crisp
Sunday
Brkfst:
Egg muffins wrapped in bacon
Decaf coffee
Snack:
Tuna
Handful of pistachios
Water
Lunch:
Grilled shrimp
w/ fresh avocado salsa
over sautéed garlic kale
Dinner:
Whole roasted rosemary chicken
Sweet potato rounds baked
Small salad w/ balsamic/olive oil dressing
What are you eating each week?
"Ghee"
"No-Bake Nutty Bites"
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