Age, Is It Just A Number

April 15, 2016

You really are only as old as you feel: Study finds that believing you are younger than you actually are is the key to a long life. How we work, sleep, spend our leisure time and even think about aging all play a role in how old we feel. Listen to today’s podcast for tips and advice, and motivation to help you look and feel younger…after all age is just a number.



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4 responses to “Age, Is It Just A Number”

  1. Blake Draper says:

    I’m 32, and I feel like I’m 32. I’m a little older and wiser than I was in my 20s. I really wish I could have my 20s metabolism back though. I exercise much more than I used to and yet still struggle to maintain an ideal weight.

  2. Peggy Rawlins says:

    I have always felt young until I started having issues with my joints. I had to give up running and try other types of exercise that were easier on me. I have really struggled with getting back to a better weight for me as well. This made me start feeling older. I may be over 60, but my mind says I am still in my 40’s, so instead of giving in, with your encouragement, I am going to keep thinking and acting young! I believe Life is meant to be lived, loved, and enjoyed as long as I have another minute ahead to make my own.
    Thanks Denise and Emily!

  3. Harmony says:

    I love the mantra, it’s my new “words to live by”. As you know this is something I’ve been struggling with too, but you guys put a different perspective on it and I really need to implement into my life.

  4. Jon Lindsey says:

    This podcast is great. It had good advice on how to have the right mindset that will help you feel younger and age well.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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