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Anxiety, Know The Signs

November 15, 2018

“An estimated one in three adults experience an anxiety disorder at some time in their lives.”

– National Institute of Mental Health

First of all, if you have ever had anxiety, it is one of the worst feelings, especially when it’s chronic and nothing you do can get it to go away.  What is anxiety anyways? Having occasional anxiety is a normal part of life. A big decision, problems at work, or a big test can make you feel anxious. For someone with an anxiety disorder, however, those anxious feelings do not go away and can get worse over time. Symptoms May even get in the way of daily activities, work, and relationships. There are several types of anxiety disorders, but the two most common are generalized anxiety disorder and panic disorder.

Here’s how to treat it…

If you’ve tried natural ways to deal with your anxiety and you find that it isn’t helping, it may be a good idea to speak with your doctor. Here how to prepare: Before your appointment make a list of the following:

Let us know if these suggestions helped you. We know all too well the uncomfortable symptoms anxiety can have on your mind and body. We’d love to hear what’s worked for you. Share your best anxiety combating advice below!

XOXOX

Denise and Emily

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