No time for a class? These 4 easy poses fit right into your day.
Have a minute? In 60 seconds or less you can practice Yoga and gain significant and lasting benefits. No need for a Yoga mat or special clothing.
Yoga is a practice that can be done anytime, anywhere. And it’s accessible to virtually anyone, regardless of age or fitness level. If you can breathe, you can practice Yoga. These postures are designed to help you reconnect your mind and body, find proper physical alignment, and enhance your health.
The most basic standing posture, Mountain Pose teaches us, literally, how to stand on our own two feet. Many common aches and pains, including back and neck pain, are often linked to poor posture. Practicing the healthy alignment of Mountain Pose can offer profound relief.
Take a minute to come into Mountain Pose anytime you’re standing—whether you’re waiting in line, cooking dinner, riding an elevator or chatting at a party. Here’s how to do it:
Balance poses teach some of Yoga’s most important lessons: getting grounded, staying focused, maintaining concentration and steadying the mind and body. The process of learning to balance with its inevitable falling and trying again cultivates patience and persistence, humility and good humor. These qualities help us do more than stay balanced in yoga. They help us stay balanced in life. Practice Tree Pose near a wall or countertop you can touch lightly for support.
This posture helps with proper sitting alignment, which can help relieve back pain as well as enhance respiration and circulation.
Practicing Chair Pose can enhance strength and balance.
On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.