Are You Your Own Worst Enemy?

July 28, 2017

You know the saying from The Godfather; “Keep you friends close, and enemies closer.”

Have you ever stopped to think that maybe you are your own worst enemy, though you may not even realize it. Someone that wishes yourself all the best, but at the same time sabotages your every move.

Fortunately, there’s a solution: we just have to be aware of this monster inside of us, understand its game plan and overpower its dehumanizing voice.

So, what do you need to know? Here’s a short list of ways to recognize the enemy. See if any of them apply to you.

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Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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