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Band & Ball Workout

April 24, 2017

Ready for an upper body and core workout?

Equipment Needed: Band & small weighted ball

Download Workout PDF: CLICK HERE

Have a great workout!

XOXOX

Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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