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Beat The Heat

July 8, 2016

Summer is in full swing! Which means, BBQs, pool, warm weather and some well-deserved relaxation on the beach. However, for many of us, summer also brings temptations of convenience fast food and forgetting the summer diet and exercise.

Luckily, we’ve put together our top tips to help you beat the heat for a healthy and happy summer!

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Share a summer tip or a must have and earn 10 points.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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