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BEAT YOUR PERSONAL BEST CHALLENGE

January 24, 2020

People who compete against themselves are more successful than those who compete against others because they understand that winning is more than a competition. Being a winner doesn’t mean crossing the finish line first, but giving everything you’ve got to reach your goal.

“The biggest competition is myself. I am not looking to follow others or pull them down. I’m planning to test my own boundaries.” – Rain

There are two big benefits to beating your personal best. You don’t overload your body, but you consistently teach it to expect to have to do more and more each week, so it begins to expect it and thus adapts by getting stronger.


Today, we kick-off the Beat Your Personal Best eight week challenge.

How to participate in the challenge.


Note: Challenge begins today February 3rd and ends March 27th.

We are looking forward to seeing you all push to achieve your personal best.

Salus Team

One response to “BEAT YOUR PERSONAL BEST CHALLENGE”

  1. LaRaine Fitch says:

    I am going to strengthen my focus on better and stronger self mentally.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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