Bedtime Meditation for Sleep

September 19, 2018

Unwinding after a long, busy day isn’t easy, and climbing into bed with the TV, a smartphone or laptop won’t help! Start by shutting off all your blue-lit devices—minus the one playing this video, of course (no need to watch, just listen). Once you’ve literally disconnected, your mental activity will naturally begin to slow down. Learn to let go, relax and quiet the mind in this short guided meditation. Meditating before sleep is a great way to trigger the parasympathetic response which helps the body and mind wind down, and optimizes your body’s ability to move through the sleep cycles to achieve a deep and restful sleep.

Lie down under the covers, stretch your legs, and rest your palms by your sides. Take three deep breaths. If your mind is wandering, it’s no big deal. Just take notice and return your thoughts to your breath, letting the inhale and exhale guide you into a calm, deeply relaxed state of rest and sleep.

Mindfulness awaits you…

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