FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Berry Sorbet

April 16, 2012
By:  Maria
The intermittent warm days always makes me want summer here NOW. This year, however, I will try being patient and enjoy the unpredictable spring weather; knowing that summer will be here before we know it.
One of the many food pleasures of the impending summer is homemade sorbet – fruit is in abundance during the summer, but there are a few seasonal fruits that begin to appear late spring (strawberries, kiwi!) .
For this recipe, fresh fruit is always the best choice, but I have made sorbets in the middle of winter and have used frozen berries – works well also.

Ingredients
1 can coconut milk(full fat, unsweetened)
2 c berries of choice
1 ripe banana (the old ones work best!)
1 tsp vanilla
handful of raw nuts (pecans, walnuts or almonds)
unsweetened coconut flakes to taste (optional, but good!)

Throw ingredients into a food processor and process until creamy.  Place in freezer until firm, or – if you absolutely cannot wait – eat.
You can use any combination of fruit to customize your sorbet!
Enjoy!



Join Salus TV

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV