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Black Bean & Corn Guacamole

December 15, 2014
 
 
By Coach Maria – Salus Nutritionist & Food Expert
 
This appetizer dish was totally inspired by the California Pizza Kitchen.
When we first ordered this from their small cravings menu, I loved the flavor and the seemingly simple ingredients.
What I didn’t love was the portion size – when they describe small, they really mean it.  It was enough to serve barely a quarter of a person! 
 
Easy fix, though, I could recreate this at home!
 
This recipe makes enough to feed several people with plenty of leftovers – because this is so good, you’ll want to have more the following day.
 
Ingredients
serves 6
 
3 avocados, diced
1/2 c sweet corn
1/4 c black beans
1/2 c red onion, diced
1/2 red bell pepper, diced
handful of cilantro, chopped
2 small limes
1/2 tsp salt
 
Combine all ingredients except avocados and juice from only 1 lime.
Squeeze juice from remainder lime over the diced avocados and mix.
Combine corn mixture with avocado, mix gently.
Done.
You can build a guacamole tower by packing a glass ramekin or large drinking glass with the mixture and flip over a plate.  Serve with some chips (gluten free!) and you’re good to go!
 
*For a spicy version:
Add a Serrano pepper, finely diced

Nutritional Information Per Serving:

Protein:     2g
Carbs:       9g
Fat:         11g
Sugars:     1g

Nutritional info are estimates and will vary

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