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20 October 2017
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Get Real

20 October 2017, Comments: 0

Be authentic, be real, live your true self. We hear these phrases so often they’ve become apart of our daily vocabulary. But do we…


18 October 2017
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Coconut Chicken

18 October 2017, Comments: 0

Coconut Chicken, crispy, flavorful, and simple coconut using convenient pantry ingredients to make one amazing and healthy meal everyone will love! Here’s what you…


16 October 2017
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Creamy Fall Butternut Squash Soup

16 October 2017, Comments: 2

FALL IS IN THE AIR! The leaves are changing their colors, temps are crisp and it’s time to break out the beanies, scarves and…


13 October 2017
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The Art of Introspection

13 October 2017, Comments: 1

As Socrates once said, “The unexamined life is not worth living” As each person examines his or her life, life truly become much more…


11 October 2017
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Total Body Workout with Denise

11 October 2017, Comments: 0

Join me as I take you through a twelve-minute total body high-intensity workout. You can perform this workout at home, gym or in your hotel…


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