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19 September 2018
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Bedtime Meditation for Sleep

19 September 2018, Comments: 0

Unwinding after a long, busy day isn’t easy, and climbing into bed with the TV, a smartphone or laptop won’t help! Start by shutting […]


12 September 2018
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The Caffeine Effect

12 September 2018, Comments: 0

Millions of us wake up every morning just to get that first jolt of caffeine. Caffeine is the most commonly used stimulant in the […]


5 September 2018
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Are You Really Breathing?

5 September 2018, Comments: 0

It happens automatically, without even thinking about it – about 25,000 breaths day in fact. But are you really breathing? Place both hands lightly […]


31 August 2018
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Handle Criticism Like a Champ

31 August 2018, Comments: 0

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle It’s hard to feel good inside when you […]


29 August 2018
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Eat This, Not That

29 August 2018, Comments: 2

“To eat, or not to eat, that is the question.” It can be so confusing at times! With such a variety of foods available […]


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