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18 May 2018
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How’s That Diet Working For Ya?

18 May 2018, Comments: 0

How’s the diet working for ya? Dear diet, it’s you, not me. This isn’t going to work out between us…I’m breaking up with you.…


16 May 2018
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Invigorating Flow Sequence

16 May 2018, Comments: 0

Don’t Give Up! When the going gets tough, yoga. During these times is when your practice can become life-changing and transformative. Use this flow…


14 May 2018
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Balsamic Chicken Mushroom Skewers

14 May 2018, Comments: 0

Balsamic Chicken Mushroom Skewers Now that grilling season is just around the corner, we thought we would share one of our favorite and easiest…


11 May 2018
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Have You Tried Feng Shui?

11 May 2018, Comments: 0

Feng Shui is the simple interaction of humans and their environments. What if rejuvenating your life was as simple as moving a few things around? Your…


9 May 2018
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Rooted Beginner Sequence

9 May 2018, Comments: 0

No matter where you are in your yoga practice, sometimes it’s necessary to plant your roots and begin again. Emily takes you through a…


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