Blog

16 July 2018
Comments: 0

Watermelon-Mint Protein Shake

16 July 2018, Comments: 0

  Print Watermelon-Mint Protein Shake Total Time 5 minutes Servings 2 Ingredients 2 scoops M’lis Vanilla MRP 1 cup watermelon 1/2 cup unsweetened coconut…


13 July 2018
Comments: 0

Body Shamming

13 July 2018, Comments: 0

Why are we idolizing certain body types? Why are we criticizing people for being too skinny or too fat? Don’t let what you see…


11 July 2018
Comments: 0

Quick Yoga Flow For Busy People

11 July 2018, Comments: 0

15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time is of the essence. This…


9 July 2018
Comments: 1

How Well Do You Know Your Protein Bar?

9 July 2018, Comments: 1

How Well Do You Know Your Protein Bar? You’re in a hurry, you’re on the go, or maybe you’re just trying to keep full…


6 July 2018
Comments: 0

Eat Your Emotions Much?

6 July 2018, Comments: 0

I’m eating my emotions… Can you relate?  We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom,…


1 2 3 ... 175 Next page ›