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Body On FIRE!

April 1, 2016

Are you feeling the heat?… We are speaking of inflammation. Inflammation is part of the body’s natural immune response; without it, we can’t heal. But when it’s out of control it can damage the body. Plus, it’s thought to play a role in obesity, heart disease, and even cancer.

So what can you do if you’re feeling the heat? Join us in today’s podcast and discover the best foods to eat, things to stay away from and what can help bring your body back to a healthy state.

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CLICK HERE to download the Anti-inflammation food list.

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7 responses to “Body On FIRE!”

  1. Roxana Platon says:

    Yes, I am all for a massage.

  2. Gina Swensen says:

    Yes, sugar is a huge downfall for me. I’ve recently taken to measuring out every bit of it that I consume just so I can get a grip on how much of it I take in daily and have consciously been cutting back.

  3. Kaylynn Lindholm says:

    I have been really good at eliminating things that may be causing inflammation but this reminded me to add more anti-inflammation foods in. Thanks for the great list!

  4. Stacey says:

    WOW. I am surprised how many items are on the pro- inflammation . Make you think.
    I need to rethink a few choices… Great topic. I need a massage and continue to push my self motivation in exercise.
    “I know I can” !!

  5. Scott Foster says:

    Fibre is the neglected macro nutrient. Thanks for the lists.

  6. Monilee Pearson Conrad says:

    Thanks for this reminder of the importance of healthy eating and for giving us practical tips to incorporate into our daily eating plan.

  7. Bernie Merono says:

    Drink a glass of water with a lime juice every morning half an hour before eating breakfast

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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