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Breakfast for Dessert?

October 24, 2013



By Coach Maria – Salus Nutritionist & Food Expert

Or maybe dessert for breakfast!

Either way you ask or answer the question, you definitely get ONE impression – YUM!

The ingredients are simple, the combination is intriguing and the taste is amazing!

The only problem you might have with this recipe is deciding when to eat it – breakfast or dessert?

P.S.  (Both!)

APPLE OMELET
Ingredients
serves 1

1 tsp coconut oil or clarified butter
1/2 of a large apple, cored and sliced thin (I use this)
1/4 tsp cinnamon
1/8 tsp nutmeg
2 eggs
1/8 tsp vanilla extract
pinch of sea salt

Heat oil or butter in pan over med heat.
Sprinkle apple slices with cinnamon and nutmeg.
Place in pan, cook for 5 minutes, turning halfway through cooking time.
In a bowl, beat eggs with sea salt and vanilla extract.
Pour eggs over apple slices, tilting pan so eggs cover all slices.
Cook for 3-4 minutes or until eggs are almost set.
Carefully fold the omelet in half with a spatula and finish cooking for another minute, or until set.
Sprinkle with a bit more cinnamon, if you want more of the flavor.

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