Fitness & Workouts

1 August 2018
Comments: 2

Soothe Your Lower Back Pain

1 August 2018, Comments: 2

Achy back? Give yoga a go. Seriously, study after study have shown the power of the practice, which emphasizes stretching, strength, and flexibility, to […]


11 July 2018
Comments: 0

Quick Yoga Flow For Busy People

11 July 2018, Comments: 0

15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time is of the essence. This […]


21 June 2018
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Stress Diffusing Flow

21 June 2018, Comments: 0

This flow is primarily designed to calm the mind and body while relieving muscle tension as we take the focus to the breath. Find […]


13 June 2018
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Intermediate Power Flow

13 June 2018, Comments: 0

This 25 min intermediate power flow is for those who are looking to take their practice to the next level. However, I’ve included plenty […]


6 June 2018
Comments: 0

Light The Fire Flow – SB2

6 June 2018, Comments: 0

Come to your mat for this powerful yoga flow. Light the fire within as you connect to your breath and movement. Join me for […]


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