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Fitness & Workouts

Fitness & Workouts

3 Tricks To Eliminate Stress

Nervous or Upset?  Walking Meditation Get rid of nervous tension by inhaling as you take 3 to 4 steps,…

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Fitness & Workouts

4 Minute Abs

Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs… not to mention that crunches can get…

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Fitness & Workouts

Maximize Your Workouts

Albert Einstein once said…”Insanity is doing the same thing over and over again and expecting different results.” Smart guy!…

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Fitness & Workouts

Q2 Workouts Guides

Hey Salus Tribe, It’s Q2 time! Time to shed that unwanted fat. We have created 4 workouts to assist you…

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Fitness & Workouts

Keep Your Workout Mojo Strong

Do you ever feel like you’ve lost your workout mojo? In other words you have NO desire to get…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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