Fitness & Workouts

11 October 2017
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Total Body Workout with Denise

11 October 2017, Comments: 0

Join me as I take you through a twelve-minute total body high-intensity workout. You can perform this workout at home, gym or in your hotel…


27 September 2017
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Yoga Flow with Brooke

27 September 2017, Comments: 0

Whether you’re just starting out with yoga, or you’re looking to try something new, there are tons of great reasons to try Vinyasa—which is…


4 August 2017
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Chair Yoga For Tight Neck, Shoulders and Back

4 August 2017, Comments: 2

Whether you’re in a confined space, such as a cubicle or airplane seat, you have mobility issues, or you’re just looking for a few…


31 July 2017
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Take a Break! Take a Hike!

31 July 2017, Comments: 1

After a long day of work or whatever we’re engaged in, our muscles are tight, our eyes are strained and stress threatens to wear…


26 July 2017
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Park Workout

26 July 2017, Comments: 0

Get outside and train.   Equipment Needed: Park Bench, hill or stairs Download: Park Workout PDF Have a great workout, Denise & Emily


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