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Fitness & Workouts

Fitness & Workouts

5-Minute Office Stretch

I challenge you to take a 5-minute stretch break every day at 3pm. It’ll force you to pry your…

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Fitness & Workouts

Office Workout

The majority of jobs in the United States require sitting at a desk for 30-40 hours per week. While…

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Fitness & Workouts

Health Benefits of a Walking

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious…

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Fitness & Workouts

Keep Your Workout Mojo Strong

Do you ever feel like you’ve lost your workout mojo? In other words, you have NO desire to get…

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Fitness & Workouts

A Successful Wellness Plan

  CLICK HERE for the workout plan What is your biggest workout struggle? Leave a comment below to earn your points.…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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