11 July 2018
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Quick Yoga Flow For Busy People

11 July 2018, Comments: 0

15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time is of the essence. This…


21 June 2018
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Stress Diffusing Flow

21 June 2018, Comments: 0

This flow is primarily designed to calm the mind and body while relieving muscle tension as we take the focus to the breath. Find…


13 June 2018
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Intermediate Power Flow

13 June 2018, Comments: 0

This 25 min intermediate power flow is for those who are looking to take their practice to the next level. However, I’ve included plenty…


6 June 2018
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Light The Fire Flow – SB2

6 June 2018, Comments: 0

Come to your mat for this powerful yoga flow. Light the fire within as you connect to your breath and movement. Join me for…


30 May 2018
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Sweaty, Cleansy Flow for Detox

30 May 2018, Comments: 0

This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage internal organs, tone the body…


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