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Fitness & Workouts

Fitness & Workouts

Creating a Personal Health + Fitness Journal

Creating a personal health and + fitness journal is the best way to keep track of your health. It…

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Fitness & Workouts

Home Gym Must-Haves

If you have the space, have the (minimal) budget, and lack the time in the day to travel back…

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Fitness & Workouts

Quick Yoga Flow For Busy People

15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time…

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Fitness & Workouts

Strengthen Your Core and Improve Your Posture

Here is an effective series of exercises that can help tone the muscles of your core and improve your…

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Fitness & Workouts

5-Minute Office Stretch

I challenge you to take a 5-minute stretch break every day at 3pm. It’ll force you to pry your…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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