Fitness & Workouts

16 March 2018
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Morning Energizer Essential Flow

16 March 2018, Comments: 0

Stretch the entire front and the back of the body, build strength and boost energy levels with this full body energizing flow. This simple…

27 November 2017
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How To Personalize Your Workout

27 November 2017, Comments: 0

If all workouts were created equal, every exercise plan would consist of the same movements and offer the same results. But they aren’t. Some…

22 November 2017
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4 Essential Stretches For Tight Hips

22 November 2017, Comments: 0

Tight hips? Your not alone, it seem to be a common problem for almost everybody — from runners to cyclists, from desk-bound workers to…

1 November 2017
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Morning & Evening Flow

1 November 2017, Comments: 0

This Yoga Flow is a great way to begin or end your day. With so many demands placed on us with family, relationships, work…

11 October 2017
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Total Body Workout with Denise

11 October 2017, Comments: 0

Join me as I take you through a twelve-minute total body high-intensity workout. You can perform this workout at home, gym or in your hotel…

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