Fitness & Workouts

4 August 2017
Comments: 1

Chair Yoga For Tight Neck, Shoulders and Back

4 August 2017, Comments: 1

Whether you’re in a confined space, such as a cubicle or airplane seat, you have mobility issues, or you’re just looking for a few…


31 July 2017
Comments: 1

Take a Break! Take a Hike!

31 July 2017, Comments: 1

After a long day of work or whatever we’re engaged in, our muscles are tight, our eyes are strained and stress threatens to wear…


26 July 2017
Comments: 0

Park Workout

26 July 2017, Comments: 0

Get outside and train.   Equipment Needed: Park Bench, hill or stairs Download: Park Workout PDF Have a great workout, Denise & Emily


5 July 2017
Comments: 0

Yoga at Your Work Desk

5 July 2017, Comments: 0

Do you suffer from tight shoulders, back pain and sore neck from sitting at your desk all day?  Sitting at a desk for hours…


28 June 2017
Comments: 0

Change Your Perspective

28 June 2017, Comments: 0

Changing your perspective can change everything, and sometimes it’s just a matter of literally turning things upside down! There are many benefits to getting…


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