Fitness & Workouts

16 May 2018
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Invigorating Flow Sequence

16 May 2018, Comments: 0

Don’t Give Up! When the going gets tough, yoga. During these times is when your practice can become life-changing and transformative. Use this flow…


9 May 2018
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Rooted Beginner Sequence

9 May 2018, Comments: 0

No matter where you are in your yoga practice, sometimes it’s necessary to plant your roots and begin again. Emily takes you through a…


16 March 2018
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Morning Energizer Essential Flow

16 March 2018, Comments: 4

Stretch the entire front and the back of the body, build strength and boost energy levels with this full body energizing flow. This simple…


27 November 2017
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How To Personalize Your Workout

27 November 2017, Comments: 0

If all workouts were created equal, every exercise plan would consist of the same movements and offer the same results. But they aren’t. Some…


22 November 2017
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4 Essential Stretches For Tight Hips

22 November 2017, Comments: 0

Tight hips? Your not alone, it seem to be a common problem for almost everybody — from runners to cyclists, from desk-bound workers to…


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