FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Fitness & Workouts

Fitness & Workouts

A Successful Wellness Plan

  CLICK HERE for the workout plan What is your biggest workout struggle? Leave a comment below to earn your points.…

Read this post
Fitness & Workouts

Bedtime Yoga For Better Sleep

Do this relaxing yoga sequence, then drift off to sleep… Stop counting sheep and slip into dreamland with these…

Read this post
Fitness & Workouts

Yoga To Treat And Prevent Migraines

Did you know that thirty-six million Americans…about 12% of the population, suffer from migraine headaches? That’s a huge number!…

Read this post
Fitness & Workouts

3 Tricks To Eliminate Stress

Nervous or Upset?  Walking Meditation Get rid of nervous tension by inhaling as you take 3 to 4 steps,…

Read this post
Fitness & Workouts

4 Minute Abs

Spoiler Alert: Crunches and sit-ups are not the secret to six-pack abs… not to mention that crunches can get…

Read this post

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV