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Fitness & Workouts

Fitness & Workouts

Strengthen Your Core and Improve Your Posture

Here is an effective series of exercises that can help tone the muscles of your core and improve your…

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Fitness & Workouts

5-Minute Office Stretch

I challenge you to take a 5-minute stretch break every day at 3pm. It’ll force you to pry your…

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Fitness & Workouts

Office Workout

The majority of jobs in the United States require sitting at a desk for 30-40 hours per week. While…

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Fitness & Workouts

Health Benefits of a Walking

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious…

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Fitness & Workouts

Keep Your Workout Mojo Strong

Do you ever feel like you’ve lost your workout mojo? In other words, you have NO desire to get…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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