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Fitness & Workouts

Fitness & Workouts

Keep Your Workout Mojo Strong

Do you ever feel like you’ve lost your workout mojo? In other words you have NO desire to get…

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Fitness & Workouts

Soothe Your Lower Back Pain

Achy back? Give yoga a go. Seriously, study after study have shown the power of the practice, which emphasizes…

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Fitness & Workouts

Quick Yoga Flow For Busy People

15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time…

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Fitness & Workouts

Stress Diffusing Flow

This flow is primarily designed to calm the mind and body while relieving muscle tension as we take the…

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Fitness & Workouts

Intermediate Power Flow

This 25 min intermediate power flow is for those who are looking to take their practice to the next…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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