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Fitness & Workouts

Fitness & Workouts

Light The Fire Flow – SB2

Come to your mat for this powerful yoga flow. Light the fire within as you connect to your breath…

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Fitness & Workouts

Sweaty, Cleansy Flow for Detox

This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage…

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Fitness & Workouts

Salus TV SB2

Yoga With Emily is perfect for  beginners and advanced yogis! This energizing flow will strengthen your legs stretch your…

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Fitness & Workouts

Invigorating Flow Sequence

Don’t Give Up! When the going gets tough, yoga. During these times is when your practice can become life-changing…

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Fitness & Workouts

Rooted Beginner Sequence

No matter where you are in your yoga practice, sometimes it’s necessary to plant your roots and begin again.…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV