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Fitness & Workouts

Fitness & Workouts

Maximize Your Workouts

Albert Einstein once said…”Insanity is doing the same thing over and over again and expecting different results.” Smart guy!…

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Fitness & Workouts

Q2 Workouts Guides

Hey Salus Tribe, It’s Q2 time! Time to shed that unwanted fat. We have created 4 workouts to assist you…

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Fitness & Workouts

Keep Your Workout Mojo Strong

Do you ever feel like you’ve lost your workout mojo? In other words you have NO desire to get…

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Fitness & Workouts

Soothe Your Lower Back Pain

Achy back? Give yoga a go. Seriously, study after study have shown the power of the practice, which emphasizes…

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Fitness & Workouts

Quick Yoga Flow For Busy People

15-minute yoga practice and then out the door. This quick vinyasa flow is for those days when the time…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV