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Fitness & Workouts

Fitness & Workouts

September 12th Workout

Oblique Crushers     Equipment Needed: Mat, and resistant band Download: Oblique Crushers Workout PDF Have a great workout, SALUS…

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Fitness & Workouts

September 14th Workout

Back Drills   Equipment Needed: mat, towel and hand weights Download: Back Drills Workout PDF Have a great workout, SALUS…

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Fitness & Workouts

September 15th Workout

Plyometric Hurdle     No Equipment Needed Download: Plyometric Hurdle Workout PDF Have a great workout, SALUS TEAM Leave a…

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Fitness & Workouts

September 16th Workout

Surya Namaskar B…

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Fitness & Workouts

September 17th Workout

Couch Potato Workout     Equipment Needed: mat, and stability ball Download: Couch Potato Workout PDF Have a great workout,…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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