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Fitness & Workouts

Fitness & Workouts

Yoga Flow with Brooke

Whether you’re just starting out with yoga, or you’re looking to try something new, there are tons of great…

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Fitness & Workouts

Chair Yoga For Tight Neck, Shoulders and Back

Whether you’re in a confined space, such as a cubicle or airplane seat, you have mobility issues, or you’re…

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Fitness & Workouts

Take a Break! Take a Hike!

After a long day of work or whatever we’re engaged in, our muscles are tight, our eyes are strained…

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Fitness & Workouts

Park Workout

Get outside and train.   Equipment Needed: Park Bench, hill or stairs Download: Park Workout PDF Have a great workout,…

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Fitness & Workouts

Yoga at Your Work Desk

Do you suffer from tight shoulders, back pain and sore neck from sitting at your desk all day?  Sitting…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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