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Fitness & Workouts

Fitness & Workouts

Q2 Workouts Guides

Hey Salus Tribe, It’s Q2 time! Time to shed that unwanted fat. We have created 4 workouts to assist you…

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Fitness & Workouts

Soothe Your Lower Back Pain

Achy back? Give yoga a go. Seriously, study after study have shown the power of the practice, which emphasizes…

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Fitness & Workouts

Stress Diffusing Flow

This flow is primarily designed to calm the mind and body while relieving muscle tension as we take the…

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Fitness & Workouts

Intermediate Power Flow

This 25 min intermediate power flow is for those who are looking to take their practice to the next…

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Fitness & Workouts

Light The Fire Flow – SB2

Come to your mat for this powerful yoga flow. Light the fire within as you connect to your breath…

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Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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