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Fitness & Workouts

Fitness & Workouts

Change Your Perspective

Changing your perspective can change everything, and sometimes it’s just a matter of literally turning things upside down! There…

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Fitness & Workouts

Fun and Sweaty Flow

Need some fun in your yoga routine? I’ve got just the flow for you today. A fun and challenging…

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Fitness & Workouts

Yoga With Emily

Today, I have another yoga flow for strength. It’s a great workout you can do at home and anywhere…

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Fitness & Workouts

Yoga For Strong Legs

One of the amazing benefits of regular yoga practice is that you get both stronger and more flexible. It’s…

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Fitness & Workouts

Yoga Pick-Me-Up

Feeling low on energy? Need a pick-me-up?  Try this yoga sequence to feel rejuvenated. It’s simple, easy, accessible anywhere, and provides…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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