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Real talk about real life stuff

My Body, My Business

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Podcast

It Is What It Is

Life isn’t fair and sometimes we are dealt some pretty hard blows. Whether it’s pressures, aggression, betrayal, disappointment, mistreatment,…

Podcast

Toxic Friends, How To Spot One

Filling your life with supportive friends is seriously good for your health. Sometimes it comes time for a friend…

Podcast

Expand Your Comfort Zone

These days resilience and change are go-to-skills. After all, they help us to stretch out of our comfort zones.…

Podcast

Let the World See You

“Be yourself” “Be Authentic” we hear this all the time, but what does it really mean? When you are…

Podcast

Handle Criticism Like a Champ

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle It’s hard to…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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