31 August 2018
Comments: 0

Handle Criticism Like a Champ

31 August 2018, Comments: 0

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle It’s hard to feel good inside when you […]


24 August 2018
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Learning to Bend

24 August 2018, Comments: 0

Be willing to bend and adapt in the face of difficult circumstances.  Understand that resilience is not about speed- sometimes you have to fight […]


10 August 2018
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Truth or Dare

10 August 2018, Comments: 0

Do you always tell the truth? To tell the whole truth and nothing but the truth, or are there times when the truth does […]


3 August 2018
Comments: 1

The Power of Meditation

3 August 2018, Comments: 1

“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.” Your mind is […]


20 July 2018
Comments: 11

Q & A Body Composition

20 July 2018, Comments: 11

You ask and we answer. We have compiled all your health and wellness questions into one podcast. We are answering your questions on body […]


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