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Real talk about real life stuff

My Body, My Business

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Podcast

Seek To Understand

Most people listen with the intent to reply, not to understand. You listen to yourself as you prepare in…

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Podcast

Recreate Meaning When Meaning is Lost

“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.”…

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Podcast

Health & Fitness During The Lockdown

Lockdown has pushed us to pause and reassess our lifestyle. The importance of being fit and healthy has never…

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Podcast

Home Essentials

What makes a home? It seems like a simple question, but the answer is a little more complex. In…

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Podcast

Power Of Change with Keleen Miskin

“Don’t concentrate on what you’ll give up during seasons of change…instead focus on what you’ll GAIN!” Keleen Miskin Push…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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