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Real talk about real life stuff

My Body, My Business

latest episode

Podcast

Going Stealth

We understand the obstacles you face when it comes to launching wellness at the workplace. That’s why we’ve created…

Podcast

Design Your Life or Someone Else Will

We have the responsibility of setting and enforcing the boundaries that we want in our life. Listen to a…

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Podcast

Living Life On Autopilot

Do you feel lifeless, or maybe bored? Kind of like you’re merely existing instead of really living? The lack…

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Podcast

Is it Time to Push the Reset Button?

Are you feeling unhappy, unwell, dissatisfied? It probably means it’s time to push the reset button on things. Pushing…

Podcast

David Johns On The Podcast!

We are so excited about our guest! Join us and get to know David Johns, or Dave as Denise…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV