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Real talk about real life stuff

My Body, My Business

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Podcast

At-Home Masterplan

Never before have we had the collective chance to think so broadly about the meaning of our homes.  Being…

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Podcast

Personal Boundaries

“Boundaries are to protect life, not to limit pleasures.”— Edwin Louis Cole  When I have a goal or dream,…

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Podcast

Why Weight Loss Programs Don’t Work

There are so many different ideas out there about how to lose weight, but most of them don’t address…

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Podcast

Meal Prep With Angela Martindale

It’s part-2 of meal prep and meal planning! Meals are an important aspect of getting in shape, and no…

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Podcast

Risk-taking with Guest Brandon Hargett

Risk-taking is a part of entrepreneurial life… Entrepreneurs have to have a risk-taking spirit because not taking risks can…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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