13 July 2018
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Body Shamming

13 July 2018, Comments: 0

Why are we idolizing certain body types? Why are we criticizing people for being too skinny or too fat? Don’t let what you see…

6 July 2018
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Eat Your Emotions Much?

6 July 2018, Comments: 0

I’m eating my emotions… Can you relate?  We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom,…

29 June 2018
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5 Steps to Heal

29 June 2018, Comments: 0

Listen in as Emily and I take you through the five steps we currently implement in our own health routine to essentially heal our…

15 June 2018
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Let Me Be Totally Honest

15 June 2018, Comments: 0

Our podcast space has always, with a couple of exceptions, been a place where Emily and I share online motivation, fitness and nutrition strategies…100%…

8 June 2018
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How To Have A Dream And Be A Parent

8 June 2018, Comments: 0

“You don’t need to do great things everyday, but you need to do something towards your dream daily,” Stephanie is a mother, artist and…

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