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Real talk about real life stuff

My Body, My Business

latest episode

Podcast

Body On FIRE!

Are you feeling the heat?… We are speaking of inflammation. Inflammation is part of the body’s natural immune response;…

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Podcast

Motivation Is Like A Rollercoaster

Have you ever started a fitness program and then quit? If you answered yes, you’re not alone! We frequently…

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Podcast

Swimsuit Season How To Remain Body Positive

Every year as the summer heats up, the pressure to be “swimsuit ready” also increases. Rather than encouraging people…

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Podcast

Diet Vs Nourishment

Beauty on the outside begins – naturally – on the inside. To have glowing skin, healthy nails, and shining…

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Podcast

Put It All Out There!

“My freedom of expression allows me to focus on thoughts and feelings that nourish my physical and spiritual being.”…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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