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Real talk about real life stuff

My Body, My Business

latest episode

Podcast

It’s The Freakin’ Weekend

It’s the freakin’ weekend!! We all know how it goes. You make healthy food choices, and work out every…

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Podcast

Make Your Work Day Great!

Do you ever wake up and you remember all the stuff you have to do at work, and you…

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Podcast

Fitness 101

Any little increment of physical activity is going to be a great boost to weight loss and feeling better, not…

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Podcast

Your Struggles Make Your Story

We all know by now that life gets hard sometimes. Circumstances arise that test our strength and make us…

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Podcast

Mind Games

We all have something in common: We want to improve our lives and ourselves. I’m not saying there’s anything…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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