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Real talk about real life stuff

My Body, My Business

latest episode

Podcast

Expressions of Your Personality

Your personality makes you stand out in a sea of beige. No one grows up and says, I wanna…

Podcast

The JLo 10 Day Challenge

Earlier this year Jennifer Lopez challenged her Instagram followers and celebrity friends to 10 days with no sugar and…

Podcast

Angela Martindale, CEO

We’ve all heard that food is medicine, and it’s absolutely true. In fact, food can transform the way you…

Podcast

Do Your Mental Push-ups!

“What happens to us plays far less a role in our happiness and success than our responses.” We believe…

Podcast

Put Yourself on Your Priority List

It’s not about indulgence or selfishness, it’s about intentionally nurturing mind, body and soul. Self-Care is a must. It…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV