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Real talk about real life stuff

My Body, My Business

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Podcast

Let the World See You

“Be yourself” “Be Authentic” we hear this all the time, but what does it really mean? When you are…

Podcast

Handle Criticism Like a Champ

“Criticism is something you can easily avoid by saying nothing, doing nothing, and being nothing.” ~Aristotle It’s hard to…

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Podcast

Learning to Bend

Be willing to bend and adapt in the face of difficult circumstances.  Understand that resilience is not about speed-…

Podcast

Truth or Dare

Do you always tell the truth? To tell the whole truth and nothing but the truth, or are there…

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Podcast

The Power of Meditation

“You have a mind, but you are not the boss of your mind. Often, your mind is the boss…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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