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Real talk about real life stuff

My Body, My Business

latest episode

Podcast

Mind Games

We all have something in common: We want to improve our lives and ourselves. I’m not saying there’s anything…

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Podcast

Letting Go of Control

“There is only one way to happiness and that is to cease worrying about things which are beyond the…

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Podcast

Age, Is It Just A Number

You really are only as old as you feel: Study finds that believing you are younger than you actually…

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Podcast

All-or-Nothing

All-or-Nothing thinking is the platform of the perfectionist. It’s the voice that says, “If I take a risk, I…

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Podcast

Body On FIRE!

Are you feeling the heat?… We are speaking of inflammation. Inflammation is part of the body’s natural immune response;…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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