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Real talk about real life stuff

My Body, My Business

latest episode

Podcast

Q & A Body Composition

You ask and we answer. We have compiled all your health and wellness questions into one podcast. We are…

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Podcast

Body Shaming

Why are we idolizing certain body types? Why are we criticizing people for being too skinny or too fat?…

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Podcast

Eat Your Emotions Much?

I’m eating my emotions… Can you relate?  We emotional eat as a way to suppress or soothe negative emotions, such…

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Podcast

5 Steps to Heal

Listen in as Emily and I take you through the five steps we currently implement in our own health…

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Podcast

Let Me Be Totally Honest

Our podcast space has always, with a couple of exceptions, been a place where Emily and I share online…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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