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Real talk about real life stuff

My Body, My Business

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Six Daily Habits

It all comes down to the number 6. Six small and simple daily habits centered around: nutrition, exercise, sleep, hydration,…

Podcast

One Goal

Many of us, myself included have multiple areas or goals we’d like to improve upon. But, as the saying…

Podcast

Accountability Starts With You

Accountability cannot be delegated and is not a one-time thing. Accountability is something that has to be worked at. There has…

Podcast

Pay It Forward

The Pay-It-Forward effect is very real, and it has lasting benefits. This phenomenon has a profound impact, in that they…

Podcast

What’s In Your Gut

“All disease begins in the gut.”  -Hippocrates The health of your gastrointestinal system is extremely important to your overall…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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