Nutrition & Recipes

6 August 2018
Comments: 3

Hydration Hacks: How to Stay Hydrated Throughout the Day

6 August 2018, Comments: 3

Thirsty? Do you drink enough water? Did you know you should be drinking 1/2 your body weight in ounces daily? Let’s be honest, sometimes […]


30 July 2018
Comments: 0

Sweet Potato Toast

30 July 2018, Comments: 0

This sweet potato toast is so easy to make, you’ll wonder why you never thought of it before. A healthy carb to boost your […]


16 July 2018
Comments: 0

Watermelon-Mint Protein Shake

16 July 2018, Comments: 0

  Print Watermelon-Mint Protein Shake Total Time 5 minutes Servings 2 Ingredients 2 scoops M’lis Vanilla MRP 1 cup watermelon 1/2 cup unsweetened coconut […]


9 July 2018
Comments: 2

How Well Do You Know Your Protein Bar?

9 July 2018, Comments: 2

How Well Do You Know Your Protein Bar? You’re in a hurry, you’re on the go, or maybe you’re just trying to keep full […]


2 July 2018
Comments: 2

10 Satisfying 100 Calorie-Count Snack Ideas

2 July 2018, Comments: 2

100 Calorie-Count Snack Ideas It happens, those midday cravings often lead to a healthy plummet.  Though healthy eating isn’t all about calorie counting, it’s […]


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