Nutrition & Recipes

16 July 2018
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Watermelon-Mint Protein Shake

16 July 2018, Comments: 0

  Print Watermelon-Mint Protein Shake Total Time 5 minutes Servings 2 Ingredients 2 scoops M’lis Vanilla MRP 1 cup watermelon 1/2 cup unsweetened coconut…


9 July 2018
Comments: 1

How Well Do You Know Your Protein Bar?

9 July 2018, Comments: 1

How Well Do You Know Your Protein Bar? You’re in a hurry, you’re on the go, or maybe you’re just trying to keep full…


2 July 2018
Comments: 2

10 Satisfying 100 Calorie-Count Snack Ideas

2 July 2018, Comments: 2

100 Calorie-Count Snack Ideas It happens, those midday cravings often lead to a healthy plummet.  Though healthy eating isn’t all about calorie counting, it’s…


29 June 2018
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M’lis Protein Pops

29 June 2018, Comments: 0

M’lis Protein Pops Yes we all know about the usual protein shakes, but did you realize it can also be integrated into a number…


11 June 2018
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No-Bake Energy Bites

11 June 2018, Comments: 0

No-Bake Energy Bites This recipe is simple, full of tasty ingredients, & energizing. Pop them in for breakfast, a quick snack, post-workout, or as a…


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