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Nutrition & Recipes

Nutrition & Recipes

COTTAGE CHEESE PEPPER BITES

Sweet, salty, and a whole lotta crunch 🌶 These sweet peppers filled with cottage cheese, topped with Everything but…

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Nutrition & Recipes

Instant Pot Lemon Rotisserie Chicken

This Instant Pot Whole Chicken is tender, juicy, and packed with flavor, plus it’s super quick. It’s made with…

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Nutrition & Recipes

INSTANT POT BRUSCHETTA EGG BITES

PREP TIME 5 MINS COOK TIME 10 MINS SERVINGS 2 EGG BITES INGREDIENTS 4 eggs ¼ cup crumbled feta…

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Nutrition & Recipes

Rice Cake Heaven

Something crunchy, something sweet, or something savory. Have you tried rice cakes with your favorite spread and fruit or…

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Nutrition & Recipes

Conflicted Over Soda?

Many clients ask about diet sodas and why they’re bad for you if they don’t contain any calories. The…

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Nutrition & Recipes

Cottage Cheese Sundae

Needing a sweet yet satisfying pick me up snack. Try this berry cottage cheese sundae. PREP TIME 5 mins…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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