Hydration Hacks: How to Stay Hydrated Throughout the Day
Thirsty? Do you drink enough water? Did you know you should be drinking 1/2 your body weight in ounces daily? Let’s be honest, sometimes […]
Sweet Potato Toast
This sweet potato toast is so easy to make, you’ll wonder why you never thought of it before. A healthy carb to boost your […]
Watermelon-Mint Protein Shake
Print Watermelon-Mint Protein Shake Total Time 5 minutes Servings 2 Ingredients 2 scoops M’lis Vanilla MRP 1 cup watermelon 1/2 cup unsweetened coconut […]
How Well Do You Know Your Protein Bar?
How Well Do You Know Your Protein Bar? You’re in a hurry, you’re on the go, or maybe you’re just trying to keep full […]