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Nutrition & Recipes

Nutrition & Recipes

Sweet Potato Breakfast Cake

By:  Coach Maria – Salus Nutritionist & Food ExpertThere are mornings when I just don’t feel much like eating…

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Nutrition & Recipes

Real Food=Real Results

By Coach Maria – Salus Nutritionist & Food ExpertThe brief stories that accompany each individual are real.  Each person…

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Nutrition & Recipes

Squasage Bake

I love casserole meals that come together effortlessly (well, perhaps that’s relative?). This one contains 4 main ingredients that I…

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Nutrition & Recipes

Coach’s Pick: Healthy Muffin Recipe!

Muffins don’t have to be a caloric nightmare. The mega-sized ones at the grocery store may not be your…

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Nutrition & Recipes

Gluten Free Bread

By Coach Maria – Salus Nutritionist & Food Expert Have you ever tried a gluten free bread purchased from…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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