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Slim Down Challenge

Slim Down Challenge

Slim Down Team Challenge Highlights

Over the past 10 weeks, teams worked daily and weekly to eat clean, exercise and complete team tasks.  Each week…

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Slim Down Challenge

Week 10 – MVP

Congrats on making it to the final week! Week 10 Challenge: Team MVP Team Task: It’s a race to…

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Slim Down Challenge

Week 9 – Player Scrimmage

TWO WEEKS TO GO! “Spell Out Team Name” Team Task: Find a spot in or around the office that…

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Slim Down Challenge

Week 8 – 1 Mile Hustle

Week 8 is here and this week’s Challenge is: “One Mile Hustle” Here’s your team task: Grab your team…

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Slim Down Challenge

Week 7 – Circle & Dot Meditation

As we get stronger, faster, and more explosive, we need to be able to manage the fatigue comes with…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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