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Everything Wellness

Everything Wellness

Exercising in the Summer Heat

Temperatures are rising and more + more people are getting outside! We love to see it! This spring, Utah…

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Everything Wellness

8 Grocery Shopping Tips

You’ve heard the number one rule of grocery shopping, never go hungry right? Well, we’re here to add a…

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Everything Wellness

Key Lime MPR Smoothie

High temperatures this week equals fun smoothie recipes. This week we’e putting a twist on your favorite pie for…

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Everything Wellness

Creating a Personal Health + Fitness Journal

Creating a personal health and + fitness journal is the best way to keep track of your health. It…

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Everything Wellness

All you really need to know about cellulite.

Today we’re talking about the C-word. Cellulite. You’ve probably feared the word since you were 10 years old. It’s…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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