Everything Wellness

16 August 2017
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Grounding Meditation

16 August 2017, Comments: 0

Feeling stressed? No need to resort to your favorite bad habit. Walk away from those negative influences and try this five to ten minute…


14 August 2017
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Fresh Strawberry Sorbet

14 August 2017, Comments: 0

The quickest, easiest, most deliciously flavored strawberry sorbet. Cold, creamy strawberry sorbet made from just a few ingredients  A perfectly refreshing, healthy treat.  …


3 July 2017
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Stand Like a Tree

3 July 2017, Comments: 0

I’ve been teaching standing mediation to my students in my yoga classes lately and I have fallen in love with the concept that simply…


28 June 2017
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Change Your Perspective

28 June 2017, Comments: 0

Changing your perspective can change everything, and sometimes it’s just a matter of literally turning things upside down! There are many benefits to getting…


26 June 2017
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Insanely Delicious Sweet Potato Egg Boats

26 June 2017, Comments: 0

I’ve discovered the sweet potato egg boat! After seeing versions float around Pinterest for a while I decided it was time to up my…


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