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Everything Wellness

Everything Wellness

Office Workout

The majority of jobs in the United States require sitting at a desk for 30-40 hours per week. While…

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Everything Wellness

Health Benefits of a Walking

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious…

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Everything Wellness

Good Bacteria – Probiotics

Good bacteria are not only beneficial but critical to our health. Today on the podcast we discussed the importance…

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Everything Wellness

Habits That Kill Your Metabolism

You may already suspect your metabolism slows as you age. In a review of data on energy expenditure, researchers…

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Everything Wellness

Design Your Vision With Clarity

 …

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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