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Everything Wellness

Everything Wellness

How to Stay Healthy Working at a Desk

Sedentary jobs have increased 83% since 1950 (according to the American Heart Association), which means American adults are sitting…

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Everything Wellness

Sleep Affects Your Appearance

It’s no mystery why everybody loves to sleep when it makes us feel amazing and ready to take on…

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Everything Wellness

New APP Features

Mark your calendars! The Salus Online mobile app has been slightly updated to be simpler and easier to use.…

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Everything Wellness

Transforming Your Diet

Dieting is hard. And confusing, And frustrating. And overwhelming. Did we mention it’s hard?  But a healthier diet can…

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Everything Wellness

10 Financial Habits to Incorporate

Spending money is inevitable and so it’s important to have good habits in our financial lives. It’s never too…

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Everything Wellness

8 Habits of Successful and Happy People

What is success? Is it having your dream job? Is it making a lot of money? Is it happiness?…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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