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Everything Wellness

Everything Wellness

Sassy Sally

I know this person; we’ll call her Sassy Sally.  Sassy Sally is normally a pretty nice lady.  She gets…

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Everything Wellness

3 Habits That Are Wrecking Your Metabolism

Some eating habits can cause ruckus to your body and the way it functions. What and how you eat…

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Everything Wellness

4 Hurdles You Must Jump

Most of us understand that no one is perfect, we all have our problems and we are constantly working…

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Everything Wellness

Consumer Reports: Healthy Food Choices for College Bound Students

By Coach Maria – Salus Nutritionist & Food ExpertRecently, I came across an article from Consumer Reports regarding healthy…

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Everything Wellness

September Workout

Back Drills…

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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