Whether you’re in a confined space, such as a cubicle or airplane seat, you have mobility issues, or you’re just looking for a few feel-good stretches to melt away tension, this series of seated yoga exercises can be a great addition to your daily routine.
Seated Neck Stretch:
Seated Cat and Cow:
Seated Spinal Twist:
Seated Forward Fold With Twist:
Seated Forward Bend:
Hope you feel more relaxed with less stress and tension in your neck, back and shoulders!
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