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Creating Boundaries

April 24, 2015

Define your work and life needs.

What makes you feel whole?

What makes you feel balanced and fulfilled on a daily basis?

Is it integrity, health & wellness, financial success, prestige, leadership/family?

Push Play!

Podcast: Denise Carter, CEO Salus Lifestyles

Leave a comment for 10 points…

6 responses to “Creating Boundaries”

  1. Ben Southworth says:

    Great Podcast. It reminds me of the book “Boundaries” by Henry Cloud and John Townsend.

  2. Steve snow says:

    I agree Balance is very important.

  3. Noelle Adams says:

    Nice Podcast. “Grounding myself daily” is perfect for me. And letting those around me know my boundaries. Thanks!

  4. Maureen Malley says:

    I’ll send you an email. But what struck me is the balance and value. What I value I find others don’t hold the same level and now being sick I find things left undone even tho this situation still holds the same value other let it go and fail to met the deadlines. So really how important is it?

  5. Lindsey Schleiger says:

    I think we all have to work hard to create boundaries. I often struggle to develop boundaries between work and personal life. I agree with what Podcast, allowing the pressures to take over can not only take over a routine, but can make it difficult to develop one.

  6. Andrea Fuentes says:

    Balance is so important, but so hard to achieve! I often do well for a while and then slowly slip back into old habits. It’s always good to have a reminder to step back and look at my life and re-evaluate my values and time.

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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