FACEBOOK INSTAGRAM TWITTER PINTEREST
FACEBOOK INSTAGRAM TWITTER PINTEREST

Crispy Baked Avocado Fries

May 3, 2017

Fresh sliced avocado, coated in crispy panko breadcrumbs and baked to perfection!

There’s one thing I never get tired of making and that’s anything using avocado. This recipe is definitely one of my favorite healthy dishes to make. They are crispy on the outside and buttery soft on the inside. Dip them in your favorite tangy or spicy dipping sauce and call it done!

Here’s what you’ll need: Download the printable recipe card HERE.

Instructions

  1. Pre-heat oven to 400 Degrees F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.
  2. Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.
  3. bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.

Notes

These avocado fries will last in the fridge for up to 24 hours and are excellent when re-heated in the toaster oven.

And…if all fails, hit your nearest Wendy’s drive thru for french fries! Just kidding!…(well, unless you’re eating in the “red zone”)
Denise and Emily

Join Salus TV

Daily Workouts & More!

Join Our Tribe!

Find your favorite post here

Speaking Engagements

Subscribe to our podcast!

On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

Salus TV