Deep Dish Mini Pizzas

December 29, 2014
By Coach Maria – Salus Nutritionist & Food Expert
Want to have a tasty appetizer or snack items for when guests are coming over?
These deep dish mini pizzas are not only easy to make, but all you need is a muffin tin!
8 servings
1 c tapioca flour (arrowroot works as well)
3 Tblsp coconut flour
3 Tblsp ground flax meal
1 egg
1/3 c coconut oil
1/3 c warm water
1 tsp baking powder
dash sea salt
1/2 tsp minced garlic
1/2 tsp Italian seasoning
Pizza toppings of choice
Preheat oven to 350.
In a bowl, mix together tapioca and coconut flour, baking powder, salt, garlic, Italian seasoning and flax.
Add warm water and mix well.
Add desired pizza toppings and either mix into batter or wait until after batter is baked the first time.
Grease muffin tins and pour batter in half way.
Bake for 8-10 minutes or until toothpick comes out clean.
Remove from oven and, if you haven’t added all the pizza toppings to batter, add toppings and bake an additional 5 minutes.
Nutritional Data Per Serving:
Protein:    1g
Carbs:    17g
Fat:          7g
Sugars:    1g
Nutritional data are estimates and may vary

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