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Eat Your Emotions Much?

July 6, 2018
I’m eating my emotions… Can you relate? 
We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating. Join us on the podcast and let’s break this down. 
Push Play!

 

My favorite Books on emotional eating, Author Geneen Roth (https://geneenroth.com/books/)

 

Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and leave a review and subscribe, it would mean the world to Emily and me.

XOXOX

Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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