Eat Your Emotions Much?

6 July 2018
Comments: 0
6 July 2018, Comments: 0
I’m eating my emotions… Can you relate? 
We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating. Join us on the podcast and let’s break this down. 
Push Play!

 

My favorite Books on emotional eating, Author Geneen Roth (https://geneenroth.com/books/)

  • Breaking Free from Emotional Eating
  • Feeding the Hungry Heart

 

Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and leave a review and subscribe, it would mean the world to Emily and me.

XOXOX

Denise & Emily

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