I’m eating my emotions… Can you relate?
We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating. Join us on the podcast and let’s break this down.
My favorite Books on emotional eating, Author Geneen Roth (https://geneenroth.com/books/)
- Breaking Free from Emotional Eating
- Feeding the Hungry Heart
Denise & Emily