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Fall Workout

October 12, 2016

Don’t get weighed down by bags of Halloween candy this year; Get in the spirit of Halloween with a fun Fall workout that requires only one piece of equipment that you’ll definitely have at home this time of year — a pumpkin!  Find a pumpkin that is heavy for it’s size and is sturdy. Make sure the pumpkin isn’t so big that you can’t safely hold onto it during your workout.

 The perfect place to do this workout is outside so you can enjoy the fresh crisp air and beautiful Fall colors! Get ready to tone your legs, abs, and arms. There is no need to fear Halloween anymore when you have this workout on your side!

PUSH PLAY!

Download: Halloween Workout Sets/Reps

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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