Fitness 101

August 26, 2016

Any little increment of physical activity is going to be a great boost to weight loss and feeling better, not to mention exercise can literally cure diseases like some forms of heart disease, helps people with arthritis and even prevent and reverse depression.

Of course, there’s a catch. You need to get moving — and keep moving if you want to cash in on the benefits. This doesn’t necessarily mean following a strict, time-consuming regimen at the gym — although that can certainly reap benefits. The truth is it’s all about MOVEMENT. Walk, bike, dance, swim, the list goes on and on…the point is just get moving!

Today’s podcast: Tips, tricks, and suggestions on where to begin.



Now it’s your turn to join in the conversation. Share your questions or thoughts about exercise in the comments below.

Thanks for listening to the weekly podcast.


Denise & Emily

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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