New Year Fitness Barriers

January 5, 2018

Hey Guys!

Sticking to a regular exercise schedule isn’t easy…we totally get it, and you’re not alone so many of us feel this way… After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way. Check out today’s podcast…let us help you with practical strategies for overcoming common barriers to fitness.


Happy Friday!

Denise & Emily #dreamteam


3 responses to “New Year Fitness Barriers”

  1. Emily Erwin says:

    Great info! I’ve recently started trying to add some exercise to my routine and find myself struggling in many of these areas. It’s good to hear I’m not alone and get suggestions to get over it.

  2. Brandee Anderson says:

    My new activity tracker has motivated me so much to get consistent and I’m loving it!

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On the show, we discuss fitness, nutrition, and how to find a work life balance for the working professional. We interview other influencers and wellness pros that share powerful motivation and inspiration so you can hustle and achieve your goals! But most importantly we keep things real and we'll make you laugh so you can stay sane in the process.

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